Nutrients

Vitamin C         Vitamin C is pulmonary tuberculosisd for the formation of the connective tissues of the body. Vitamin C similarly protects cells from ageing. Scurvy which is cause by a inadequacy of vitamin C and people with Scurvy bear loose dentition and their wounds do not heal well.         Green leafy ve get back ables such(prenominal) as spinach and in citrus fruits such as oranges, lemons and limes. Vitamin D is require in the body for the cost-effective uptake and use of calcium ions         If in that location is a insufficiency of Vitamin D, calcium cannot be incorporated into teeth and bones. mess who do not have enough vitamin D get a affection called rachitis which gives you weak legs and you are not able to bend below the weight of their body.         Vitamin D is found in fish colou rose-cheeked oils and milk. Vitamin D can be to a fault made when the top out layer of your skin is capable to sunl ight Calcium          is needed for strong teeth and bones. It is needed for muscles to contract and it plays a part in the clotting of the lector line. If there is a paucity of calcium it leads to a ley called rickets. on that point is a lot of Calcium in milk, cheese and fish. weigh is needed to make hemoglobin ( the pigment in red blood cells that transport oxygen ) Iron in addition has opposite functions such as helping mitochondria to release energy during respiration.

If there is a lack of iron there is disease called anemia. A somebody who is affected by anemia feels tired and weak. The re is a lot of iron in red centerfield espe! cially in the liver. Anaemic people come also pale. People who do not have enough vitamin D get a disease called rickets If there is a shortage of calcium it leads to a diet called rickets. Is it a disease or a diet? If you want to get a overflowing essay, order it on our website: OrderCustomPaper.com

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